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L??ng kali ch?a trong m?t mía giúp cho c? th? ng?n ch?n s? co bóp c?a các dây th?n kinh, c? b?p và c?i thi?n s?c kh?e tim.Khi dùng m?t ong r?ng s? kích thích c? th? t?o ra serotonin và chuy?n thành melatonin – m?t hormone quan tr?ng cho gi?c ng?. Ch?t này s? khi?n ng? ngon, th? giãn tinh th?n và ?em ??n c?m giác tràn ??y n?ng l??n